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CrossFit Black Ridge – CrossFit Class times are 730AM and 930AM only Wednesday the 24th of July! View Public Whiteboard Metcon (Time) E8M for 2 rounds 25/18 calorie row then: 15-12-9 -hang power snatch 95/65 -toes to bar *Score is combined time on both rounds *Time cap is 8 minutes on first round only *Go…