190723
CrossFit Black Ridge – CrossFit Class times are 730AM and 930AM only Wednesday the 24th of July! View Public Whiteboard Back Squat (10 rep max) score single heaviest 1×10 Metcon (Weight) Back Squat 10x10x10 *score is bar weight of the 3 sets added together. example… 150lb+160lb+170= 480lbs