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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) E6M for 3 rounds 15/10 cal assault bike 15 clean and jerk RX 115/75 RXP 155/105 *score is combined time of 3 rounds. *go off bike in waves E90S *6 minute cap first 2 rounds *only RX/RXP if never hitting time caps