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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 9 minute AMRAP 15 WBs 5 DL 225/155 rest 9 minutes 9 minute AMRAP 15 box jumps 5 strict pull-ups
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 9 minute AMRAP 15 WBs 5 DL 225/155 rest 9 minutes 9 minute AMRAP 15 box jumps 5 strict pull-ups