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CrossFit Black Ridge – CrossFit View Public Whiteboard Skill: Metcon (No Measure) Coaches spend 10 Minutes with athletes working on technique of strict or kipping handstand pushups or a modification Metcon (AMRAP – Rounds and Reps) 4 Rounds: 3 Minute Amrap: 5 Power Cleans 165/115 10 Handstand Pushups (RXP Strict HSPU) 15 Pull-ups 1 minute rest…