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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) Emom for 6 minutes 7 wall balls 20/14 2 front squats *choose weight *score is barbell weight of 6 rounds added together *squat clean is ok Metcon (AMRAP – Rounds and Reps) 8 minute amrap 14 wall balls 20/14 4 front squats 135/95 *unbroken movement…