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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 3 rounds for time: 90 second elbow plank 15 toes to bar 15 hang power clean 135/95 15 push press 135/95 200 meter farmer carry *Carry M1x25plate1x53kb W1x15 & 1×35 *24 minute cap *a break in 90 second plank is a 5 burpee penalty