190805

CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) For Time: Partner Ringer 1 and 2 30-25-20 -calorie bike -toes to ring *8 minute cap Rest 3 minutes 30-25-20 -burpee to target (bar above reach) -over head squats 95/65 RXP 135/95 *8 minute cap *share reps even