Wednesday
CrossFit Black Ridge – NC COMPETE View Public Whiteboard A. CONDITIONING Metcon (AMRAP – Rounds and Reps) AMRAP x 20 MINUTES 500m Row 400m Run 20 Burpees to Target* *6″ above standing reach B. 60:00 GPP Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 10/10 Arm Circles Forward/Backward 10 Lunges With Twist 5 Inch Worms…