Daily Archives: August 14, 2019

Wednesday

CrossFit Black Ridge – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ‘Old School Gym Class” Warm-up… 3 ROUNDS 10 High Knees (each) 10 Sit-ups 10 Mountain Climbers (each) 10 Arm Crosses 10 Tuck-Jumps Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – Run 200m MIN 2 – Max MB or Plate G2OH Workout…

Wednesday

CrossFit Black Ridge – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 30 Single-Unders → 30 Double-Unders 5/5 Single Arm DB Deadlift (DB inside the feet) 10 Alt. Single DB Lunges (Hold DB Horizontally) 5/5 Hang DB Snatch 10 Alt. DB Overhead Lunges (Right arm) 5/5 DB Snatches from the ground 10 Alt.…