Daily Archives: August 19, 2019

Monday

CrossFit Black Ridge – CrossFit Never miss a Monday! View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP X 5 MINUTES 6/4 Cal Bike/Row 8 Plate Ground to Overhead With :02 Pause At The Top 8 V-ups -THEN- 3 ROUNDS 25″ Waiter Walk (Each Arm) 15 PVC Pass Throughs Strength Push Jerk (3-3-3-3-3) Push Jerk* *Start…

Monday

CrossFit Black Ridge – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) TABATA (:20 ON/ :10 OFF) Movement 1 – Jumping Jacks → Up-Downs Movement 2 – Single Arm Ring Rows (Right) → Single Arm Ring Rows (Left) Movement 3 – Air Squats → DBL DB Sumo Deadlifts Movement 4 – DBL DB Deadlift +…