Daily Archives: August 20, 2019

Tuesday

CrossFit Black Ridge – CrossFit View Public Whiteboard Warm-up (No Measure) 4 ROUNDS FOR TIME* (12 MIN CAP) 200m Row 7/7 SA DB Split Squat Thrusters 9/9 SA Glute Bridge DB Floor Press 25 Plate Jumps :30 Rest *Increase weight on DBs and pace on the rower each round Warm-up Workout Metcon (Time) FOR TIME…

Tuesday

CrossFit Black Ridge – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) 25ft line drills of the following …. High Knees Butt kickers Walk on toes Walk on heels Walk on outside of the feet Walk on the inside of the feet High kicks Workout Metcon (Time) FOR TIME 100m Run -Rest 1:00- 200m Run…