Daily Archives: August 21, 2019

Wednesday

CrossFit Black Ridge – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS FOR QUALITY 10 Air Squats (with a :01 pause in the hole) 5/5 Cossack Squats w/ PVC 5/5 Single Leg Glute Bridges (:02 sec pause at the top) 100m Light Jog Strength Back Squat (5-5-3-3-1-1) Back Squat -Rest at Least 2:00…

Wednesday

CrossFit Black Ridge – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) Find a partner and perform… 2 ROUNDS EACH P1: 10 Hollow Rocks + 8 Single Arm DB Deadlift (inside or outside the feet) + 6 Single Arm DB Strict Press P2: Alternating Step-Ups → Box Jumps Workout Metcon (AMRAP – Rounds and Reps)…