Daily Archives: August 26, 2019

Monday

CrossFit Black Ridge – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5 Up-Downs 5/5 Single Arm Ring Rows 5 Med. Ball Front Squats 5 Med. Ball Push Press to a target Workout Metcon (AMRAP – Rounds and Reps) 4 SETS AMRAP x 3 MINUTES 3 Burpees 6 Ring Rows or…

Monday

CrossFit Black Ridge – CrossFit View Public Whiteboard Warm-up (No Measure) 3 ROUNDS (For quality) – 12:00 CAP 200m Jog 25m Walking Lunges 10 Single Leg KB Romanian Deadlift 5/5 KB Push Press 10 KB Goblet Squats 10 Russian KB Swings – 1:00 Rest b/t Rounds – Warm-up Strength Back Rack Lunge (10-10-10) Barbell Back…