Daily Archives: August 28, 2019

Wednesday

CrossFit Black Ridge – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) Play a game! Then… Afterwards, go immediately into … 2 ROUNDS 5 Glute Bridge-Ups 5/5 Single Arm Russian KBS 15 Single-Unders > Double-Unders Workout Metcon (AMRAP – Rounds and Reps) AMRAP x 12 MINUTES 10/10 Single Arm KB Suitcase Deadlifts 20 Russian KBS…

Wednesday

CrossFit Black Ridge – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS :30 Bike 10 PVC Pass Through 10ft Duck Walk* 5 Superman / 5 Hollow Rock 5 Broad Jumps *For the duck walk first round will be with empty hands, 2nd round challenge to put the PVC in the back rack, 3rd…