CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) For Time: Partner Ringer 1 and 2 30-25-20 -calorie bike -toes to ring *8 minute cap Rest 3 minutes 30-25-20 -burpee to target (bar above reach) -over head squats 95/65 RXP 135/95 *8 minute cap *share reps even
CrossFit Black Ridge – CrossFit Come have some fun with friends at 7:30am View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Team partner wod 3-4 athletes 20 minute amrap 50 calorie bike 60 burpees over the rower 70 calorie row 80 thrusters 95/65 *share reps as needed, but all athletes must take a turn…
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 3 rounds for time: 90 second elbow plank 15 toes to bar 15 hang power clean 135/95 15 push press 135/95 200 meter farmer carry *Carry M1x25plate1x53kb W1x15 & 1×35 *24 minute cap *a break in 90 second plank is a 5 burpee penalty
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) Emom for 6 minutes 7 wall balls 20/14 2 front squats *choose weight *score is barbell weight of 6 rounds added together *squat clean is ok Metcon (AMRAP – Rounds and Reps) 8 minute amrap 14 wall balls 20/14 4 front squats 135/95 *unbroken movement…