Daily Archives: September 10, 2019

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CrossFit Black Ridge – CrossFit View Public Whiteboard Warm-up (No Measure) 1:00 Flow Slow Through Each… 1:00 Bootstrapper 1:00 Alternating Cossack Squat 1:00 Inch Worm (Keep those legs straight) Immediately Into… 10 Tempo Good Morning (20×1) 30 Mountain Climbers +5/5 Single Arm Ring Row 10 Tempo Sumo Deadlifts (20×1) 1:00 Front Plank + 5/5 Single…

Tuesday

UncategorizedBy September 10, 2019

CrossFit Black Ridge – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 100m Jog 25ft High Knees 25ft Butt Kickers 10 Tuck-Ups → 5 V-Ups 5 Med. Ball Deadlifts + 5 Med. Ball Squats → 5 Squat Cleans 10 Up-Downs → 5 Burpees Workout Metcon (4 Rounds for time) EVERY 4:00 FOR 4…