Daily Archives: October 12, 2019

Saturday

CrossFit Black Ridge – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Class 400m jog (or 2:00 bike/row if cannot run)! Then… 4 ROUNDS :20 Mt Climbers :20 Bottom of Squat Hold :20 Inch Worms Workout Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps…

Saturday

CrossFit Black Ridge – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) 8 ROUNDS* (TABATA Style :20 on/:10 off) Rounds 1 & 2: Plate Deadlifts Rounds 3 & 4: Shoulder Taps Rounds 5 & 6: Plate Press Rounds 7 & 8: Up-Downs *Perform at a moderate pace Workout Metcon (AMRAP – Rounds and Reps) AMRAP…