Daily Archives: October 13, 2019

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CrossFit Black Ridge – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 10 Russian Swings 10 Jumping squats 50ft* High Knees → Butt Kicks → 100m Run Workout Metcon (No Measure) EMOM x 15 MINUTES MIN 1 – 20 KB Sumo Deadlift High Pulls MIN 2 – 10 KB Goblet Alt. Step-Ups MIN…

Sunday

UncategorizedBy October 13, 2019

CrossFit Black Ridge – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND… :30 at each station, non-stop: -Jumping Jacks -Up Downs -Sit Ups -Mt. Climbers Then in teams of 3… AMRAP x 2 MIN P1 – 2 Burpees + 1 Push-Up P2 – KB Farmer’s Carry Hold P3 – Rest AMRAP x 2…