Tuesday

Uncategorized

CrossFit Black Ridge – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1:00 Bike (start :20 easy→ :20 moderate→ :20 hard) Then go into… 2-3 ROUNDS: 5 Inch Worms + Push-Up 10 Scap Pull-Ups 10 KB Goblet Squats (pause :01 at the bottom) 10 KB Good Mornings Workout Metcon (Weight) EMOM x 24 MINUTES MIN…

Tuesday

Uncategorized

CrossFit Black Ridge – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – Plank Hold → Hollow Hold (MIN 4) MIN 2 – 5/5 Single Arm Ring Rows → 10 DBL Ring Rows (MIN 5) MIN 3 – :45 Row @ Moderate Pace → :30 @ Workout Pace (MIN…