Daily Archives: October 18, 2019

Friday

CrossFit Black Ridge – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 QUICK ROUNDS — Keep this sub 4:00 12 Jumping Jacks 4 DB Push Press (one step below workout load) 8 Air Squats 12 Double Unders Workout Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in…

Friday

CrossFit Black Ridge – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP X 6 MINUTES 200m Row 5 Inchworms 10 Bootstrappers 10 Lunges Partner Workout Metcon (Time) IN TEAMS OF 2… FOR TIME 3000m Row** *While partner 1 rows, partner 2 holds a plank **Switch Every 250m Plank Hold Options… Forearm Top of Push-Up…