Daily Archives: October 19, 2019

Saturday

CrossFit Black Ridge – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) FBB Flow Warm-up 3-4 ROUNDS… 1:30 Bike or Row (:45 EZ / :45 Moderate…increase each round!) 10 Steps Bear Crawl Forward (slow & intentional) 10 Steps Bear Crawl Backward (slow & intentional) 10 DBL DB Strict Press (from lunge stance, switch forward leg…

Saturday

CrossFit Black Ridge – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 200m Run 7 Med. Ball Squats → 7 Med. Ball Push Press to target 7 DB Deadlifts → 7 DB Hang Jump and Shrugs 10 Alt. Mountain Climbers → 7 Plank Jump Tucks* *Start in plank jump the feet up to…