Monday

Uncategorized

CrossFit Black Ridge – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Row Specific Warm-up then… Tabata-Style Warm Up (:20 work, :10 rest) for 2 rounds of the following movements… – Superman Rocks – Mountain Climbers – Banded Good Mornings – Plate Hops Skill Warm-up (No Measure) EMOM x 9 MINUTES MIN 1 – Double…

Monday

Uncategorized

CrossFit Black Ridge – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND of :40 Work // :20 Rest Movement 1: Medicine Ball Front Squats Movement 2: Scap Push-Ups Movement 3: Medicine Ball Push Press (to a target) Movement 4: Row Movement 5: DB Hang Jump + Shrug (shoulders to ears!) Workout Metcon (No…