Daily Archives: October 30, 2019

Wednesday

CrossFit Black Ridge – CrossFit Class Schedule for Halloween is 5/6/930am and 4pm… Dress up and bring your kids to the 4pm class to get a fun workout in before the on slot of candy to follow. View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 10 MINUTES 10/8 Calories on the Bike (Increasing effort)…

Wednesday

CrossFit Black Ridge – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND 1:00 Row @24 strokes/minute 10 Bodyweight Romanian Deadlifts* :30 DBL KB Front Rack Hold 1 ROUND 1:00 Row @28 strokes/minute 10 DBL KB RDLs** :30 DBL KB Front Rack Carry Workout Metcon (Time) 4 ROUNDS FOR TIME 500m Row 15 DBL…