Daily Archives: October 31, 2019

Thursday

CrossFit Black Ridge – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) EMOM X 6 MINUTES MIN 1 – :30 Russian KBS → :30 American KBS MIN 2 – :45 Moderate Pace Bike → :45 Fast Pace Bike MIN 3 – :30 Tempo Air Squats (3331)* → :30 Tempo Goblet Squats (3331) *:03 descent, :03…

Thursday

CrossFit Black Ridge – CrossFit Class Schedule for Halloween is 5/6/930am and 4pm… Dress up and bring your kids to the 4pm class to get a fun workout in before the on slot of candy to follow. No 4:45 or 6pm Class today!! View Public Whiteboard Warm-up Warm-up (No Measure) 3:00 Bike/Row Into… 3 ROUNDS…