Daily Archives: November 5, 2019

Tuesday

CrossFit Black Ridge – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Foam Roll During Intro! 2 ROUNDS 5 Tempo Air Squats (3311) 5 Tempo Back Squats (empty bar- 3311) :20 Hollow Hold :20 Superman Hold :15-:20 Active Hollow Bar Hang 8/8 Plate OH Split Squats Into… 2 ROUNDS 5 Heels Elevated Squats (3311) 5…

Tuesday

CrossFit Black Ridge – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) PARTNER WARM-UP (TEAMS OF 2) 200m Partner Med Ball Run (both partners run with their own ball) 1 ROUND EACH* P1: 10 Burpees w/Jump over the balls laid side by side P2: Alt. Bodyweight Reverse Lunges *P1 is the pacer. When they finish…