Monday

CrossFit Black Ridge – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 6 MINUTES Min 1 – Row (EZ → Moderate → Hard) Min 2 – PVC Pass Thru → PVC Around the World → Tempo BB Strict Press (2222) Strength Push Press (5-5-5*) 5-5-5* Push Press *Set 1 – 65% x 5…