Wednesday
CrossFit Black Ridge – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3:00 Bike INTO… 2 ROUNDS 10 Long Step Lunges 10 Bootstrapper Squats 25’ Duck Walking 10 Arm Crosses 10 Arm Circles :30 Bar Hang Strength Front Squat (5-5-5*) 5-5-5* Front Squat *Set 1 – 65% x 5 Set 2 – 75% x 5…