Thursday
CrossFit Black Ridge – CrossFit Class time for Thanksgiving is 7:30am only and Open gym till Noon. View Public Whiteboard Warm-up Warm-up (No Measure) PARTNER WARM-UP (Have athlete get into groups of 2) 400m Run aka Turkey Trot -THEN- 4 ROUNDS EACH PARTNER 1 10 Air Squats 5 Inchworms 10 Up Downs 5 Glute Bridges…