Friday
CrossFit Black Ridge – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m Team Run…leave no athletes behind! Run as a group. into… 3 SETS 5/5 Single Arm KB Suitcase DL (workout weight) 5 Romainain DL (little to no knee-bend) 10 Alt Step Back Sampson Lunges (pause :01 in lunge) 15 Plate Hops (fast feet)…