Wednesday
CrossFit Black Ridge – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) PART 1 3 minutes Bike or Row… Min 1: Easy Min 2: Moderate Min 3: Hard PART 2 AMRAP x 5 MINUTES 10 Tempo Air Squat (31X1) 8 Up Downs 6 Push Up to Down Dog 4 Broad Jumps Strength Front Squat (1RM)…