Tuesday
CrossFit Black Ridge – CrossFit Class times For Christmas Eve are 730am and 930am only! View Public Whiteboard Warm-up Warm-up (No Measure) 2 QUICK ROUNDS… 5 Bootstrappers 10 Squat Jumps 2 QUICK ROUNDS… 5 Push Ups 10 Plank Shoulder Taps 2 QUICK ROUNDS… 10 Empty Barbell Deadlift 5 Muscle Clean + Push Press Workout “12…