Thursday

CrossFit Black Ridge – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 5 Minutes of coach lead line drills then: AMRAP x 5 MINUTES 5 Scap Pull-Ups 5 Kipping Swings 5 Inch Worms + Push-Up 5 KB Swings 5 Up Downs Workout Metcon (Time) In Teams of 2… 5 Rounds for time: 20 Devils Press…