Monday

CrossFit Black Ridge – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS :45 Row 10 Alt. Groiners 10 Glute Bridges :30 Shoulder Taps THEN… 2 ROUNDS 5 Inchworms + Push-up 10 KB Deadlifts 10 Barbell Goodmornings :30 HS Hold/Nose to Wall Hold Extended Warm-up Deadlift (3-3-3) 3-3-3 Tempo Deadlift (30×1)* *Goal is to…