Tuesday

CrossFit Black Ridge – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND :30 Second Easy Bike :30 Second Easy Rower 20 Alt. Groiners 20 KB Deadlifts into… 2 ROUNDS :30 Second Moderate Bike :30 Second Moderate Rower 16 Alt. Lunge Steps (Bodyweight) 12 RKB Swings into… 3 ROUNDS :30 Second Hard Bike :30…