Tuesday
CrossFit Black Ridge – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 5 Push-up to Pike-up 10 Bootstrap Stretches 10 Alt. Spiderman Lunges 10 T-spine Rotations Into… EMOM x 6:00 :30 On/ :30 Off Min 1 – Row Min 2 – Wall Squats Min 3 – Walking Lunges Min 4 – Bike Min…