Thursday
CrossFit Black Ridge – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND 1:00 Bike :30 Med Ball Deadlift :30 Groiners Right into… 1 ROUND 1:00 Bike :30 Med Ball Push Press :30 Cossack Squats Right into… 1 ROUND 1:00 Bike :30 Med Ball Ground to OH :30 Lunges Extended Warm-up Warm-up (No Measure)…