Wednesday
CrossFit Black Ridge – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES (light DB) 5 Half Kneeling DB Press (Right arm) 5 Single Arm Front Rack Split Squat (Right arm) 5 Half Kneeling DB Press (Left arm) 5 Single Arm Front Rack Split Squat (Left arm) :20 Hollow Hold 25ft High…