Thursday
CrossFit Black Ridge – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 9 MINUTES Min 1 – :20 Hard Sprint (Run/Row/Jump Rope/Mtn Climbers) + :20 EZ Min 2 – 10 BB (or DB) Deadlifts + 10 Elbow Punches Min 3 – 10 Alt Cossack Squats + 10 Glute Bridges Extended Warm-up Metcon (Weight)…