Tuesday
CrossFit Black Ridge – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS :30 Row (Moderate) or High Knees :30 Forward Shoulder Shrugs :30 Backward Shoulder Shrugs 10 Up-Downs 10 Push-Up Negative to Downward Dog Into… TABATA (8 ROUNDS :20 ON/:10 OFF) R1 & R2: Right Leg Single Unders R3 & R4: Left Leg…