Wednesday

CrossFit Black Ridge – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 MINUTES Row/Run/Bike Into.. 1 ROUND 20 Glute Bridges 20 Arm Circles Forward 20 Arm Circles Backwards 20 Swings Forward/Back 20 Alt. Elbow Punches :20 Barbell Overhead Hold or :20 DB OH Hold Strength Push Press (3-3-3*) 3-3-3* Push Press *Set 1 –…