Monday
CrossFit Black Ridge – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Partner Warm-Up! With a partner, grab a Medball to share and complete… 400m Partner Medball Run (switch as needed) Into… 1 ROUND: P1: 5 Straight Leg Deadlifts + 5 Hang Power Clean + 5 Hang Squat Clean P2: Spider Lunges & Bootstrapers Then…