Tuesday
CrossFit Black Ridge – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 3 MINUTES :30 Sprint (Bike/Run/Row), :30 Rest Then … 1 ROUND 10 elbow punches 5 inch worms 10 clean deadlifts 20 mountain climbers 5+5 hang high pull + muscle clean 10 alt cossack squats 5 power clean 10 lateral jumps over…