Thursday
CrossFit Black Ridge – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3-4 Rounds, Increasing Effort Each Round 100m Run 10 Alt. Box Step Ups > Box Jumps (at halfway point) 10 Wide Grip Behind Neck Push Press w/Barbell 5 Jumping Air Squats Workout Metcon (Time) FOR TIME 40 Wall Balls (20/14) 40 Kipping Pull-ups…