Friday
CrossFit Black Ridge – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 10 Bootstrappers 10 Alt Groiners 10 Inch Worms + Push-Up Into… 3 ROUNDS 5 Broad Jumps 10 Jumping Air Squats 10 Push-Up to Pike Workout Metcon (AMRAP – Rounds and Reps) Complete as many rounds and reps in 15 Min Partner…