Monday
CrossFit Black Ridge – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3:00 Cardio Choice (Bike or Row) …Increase Pacing Each Minute -Min 1: Smooth & Easy -Min 2: Moderate & Breathing Heavier -Min 3: Tough Pace & Approaching Breathless into… AMRAP x 4 MINUTES 25’ Slow & Intentional Crab Walk 10 Slam Ball or…