Tuesday
CrossFit Black Ridge – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS :45 Row 10 Suite Case DB Deadlift 5 Push-Up to Pike 5/5 Single Arm Dumbell Press Following the warm-up, review the movements for the EMOM. After the EMOM we will review the HSPU and scaling options. Skill Metcon (No Measure) EMOM…