Monday
CrossFit Black Ridge – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 2 Wall Walks 10 DB Plank Taps 6/6 DB Arnold Press 8 Up Downs Strength Shoulder Press (2RM) ON A 15:00 RUNNING CLOCK… Build to a 2RM Strict Press (Score is Weight) Workout Metcon (AMRAP – Reps) EMOM x 15 MINUTES*…