Monday
CrossFit Black Ridge – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND 1:00 Row (EZ pace) 10 BW Lunges 10 BB Sumo Good Morning Into… 1 ROUND :45 Row (Mod Pace) 10 BW Lunge 10 BB Sumo Deadlift Into… 1 ROUND :30 Row (Hard Pace) 10 Front Rack Lunge 10 Upright Row Strength…