Main – CrossFit
Handstand Walk (max distance)
Metcon (Time)
FT:
200m run 1arm OH KB carry 35/26
25 back squats 115/75
25 plyo pushups 45/25
200m run 1arm OH KB carry
25 back squats 115/75
25 plyo pushups
200m run 1arm OH KB carry
You may alternate which arm you use to carry the KB over head. But can only run/walk with it over head. You must stop if you need to rest.